Die Jungbrunnen-Formel

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Die Jungbrunnen-Formel

wie wir bis ins hohe Alter gesund bleiben

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Author: Voelpel, Sven (author); González y Fandiño, Ana (author)

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Älter werden	Shelfmark: Vcm Voe	Status: available	Reservations: 0	Due date:

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Vital und fit bis ins hohe Alter: Bestsellerautor Sven Voelpel erklärt, was wir für unsere körperliche und geistige Gesundheit tun können, um Zivilisationskrankheiten wie Herzinfarkt, Diabetes, Atemwegserkrankungen und Krebs vorzubeugen. Für die Bereiche Ernährung, Bewegung, Schlaf und soziale Beziehungen versammelt er praktische Tipps, wie wir mit einfachen Mitteln nicht nur unser Wohlbefinden verbessern, sondern auch das Risiko zu erkranken langfristig vermindern können.