BodyCross

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Ganderkesee	Ybk 8 Her

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BodyCross

Functional Fitness

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Author: Herrmann, Rainer; Adam, Daniel

Year: 2018

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 8 Her	Status: available	Reservations: 0	Due date:

Content

Fitnessmethode, bei der funktionelles Training als Zirkeltraining aufbereitet ist. Für verschiedene Niveaustufen, unter Einsatz von Kettlebell, Stange, Slingtrainer, Sprungseil und Medizinball. Sehr ausführlich angeleitet, mit vielen hilfreichen Fotoillustrationen und passender Musik zum Download.