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Biohacking - Optimiere dich selbst

besser schlafen, mehr leisten, ausgeglichener sein, länger leben

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Author: Gotzler, Max

Year: 2018

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vc Got	Status: available	Reservations: 0	Due date:

Content

Mit vielen verschiedenen "Biohacks" (Verhaltensweisen) ist es möglich, in sechs großen Lebensbereichen (Ernährung, Bewegung, Erholung, Balance/Meditation, Arbeitsoptimierung, Umfeld) die eigene Lebensqualität permanent zu steigern. Die "Biohacks" sind gut nachvollziehbar.