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Yoga

mehr Energie und Ruhe

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Author: Trökes, Anna

Year: 2015

Series: GU Multimedia

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Bookholzberg	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Tro	Status: available	Reservations: 0	Due date:
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Tro	Status: available	Reservations: 0	Due date:

Content

Die erfahrene Yoga-Lehrerin und -autorin Anna Trökes hat je zwei einfache, aber wirkungsvolle Übungsprogramme für morgens und abends sowie eine Entspannungs- und Meditationsübung zusammengestellt. Am Morgen bringen Sie mit anregenden Übungen den Kreislauf in Schwung und mobilisieren den Rücken; am Abend werden Körper und Geist entspannt und der Rücken gedehnt.