Gymnastik mit dem Pezziball

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Branch	Shelfmark
Ganderkesee	Ybk 8 Jor

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Gymnastik mit dem Pezziball

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Author: Jordan, Alexander; Hillebrecht, Martin

Year: 2009

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 8 Jor	Status: available	Reservations: 0	Due date:

Content

Grundlagenwissen zu den gesundheitlichen Auswirkungen bei Nutzung des Pezziballs sowie Hinweise zur Gymnastik und zum Sitzen auf dem Ball. Der theoretische Teil vermittelt vor allem Ergänzungen zum Kräftigen, Dehnen und Sitzen, der Praxisteil enthält Dehn-, Beweglichkeits- und Kräftigungsübungen mit kurzer Beschreibung, praktischen Hinweisen, Variationen und Wirkungsweisen.