Laufen

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E-Medium

Laufen

der perfekte Einstieg

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Author: Galloway, Jeff

Medium identifier: E-Medien

Year: 2009

eBook

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Onleihe	Location 3:	Subject type:	Shelfmark:	Status: Nur online verfügbar	Reservations: 0	Due date:

Content

Laufen - Der perfekte Einstieg hilft jedermann, unabhängig von seinem derzeitigen Fitnessniveau, den Lebensstil eines Läufers anzunehmen. Jeff Galloway, Olympiateilnehmer 1972, hat bereits über 150.000 Menschen für seine Laufmethode begeistert, ohne dass die betroffenen Personen die Beschwerden, Schmerzen oder Verletzungen in Kauf nehmen mussten, die bei den meisten anderen Trainingsprogrammen auftreten. Galloway hat eine eigene Trainingsmethode entwickelt, bei der der Lauf regelmäßig durch Gehpausen unterbrochen wird. Sein Programm ist einfach anzuwenden und für jeden leicht durchführbar.