Resilienz

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Ganderkesee	Mcl Sto

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Resilienz

mit Achtsamkeit zu mehr innerer Stärke

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Author: Stock, Christian (author)

Year: 2019

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl Sto	Status: available	Reservations: 0	Due date:

Content

Achtsamkeit und Resilienz lassen sich im Alltag gut miteinander verbinden. Die von Psychotherapeut Christian Stoch entwickelte Selbsterfahrungsreise in diesem Buch hat zum Ziel, Krisen und stressige Situationen gelassener zu meistern. Ein Ratgeber mit zusätzlichem 10-Wochen-Übungsprogramm.