So leicht geht Achtsamkeit für Dummies

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So leicht geht Achtsamkeit für Dummies

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Author: Alidina, Shamash

Year: 2015

Series: ... für Dummies

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl Ali	Status: available	Reservations: 0	Due date:

Content

Grundlagen und Meditations-Übungsprogramme, u.a. zum Umgang mit schwierigen Gefühlen: Stress, Ängste, Depressionen, Wut und Schmerz. Auf der CD 17 geführte Meditationen aus dem Buch (mit Trackverweisen).