Von Null auf Omm

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Ganderkesee	Mcl Lev

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Von Null auf Omm

Achtsamkeitsübungen für weniger Stress und mehr Gelassenheit

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Author: Leve, Jonas; Ronnefeldt, Manuel

Year: 2019

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl Lev	Status: available	Reservations: 0	Due date:

Content

Das Buch basiert auf der Meditationsapp "7Mind" und bietet wie diese ein 7-Tage-Programm mit Übungen für eine allererste Meditationsswoche. Daneben werden kurz die Grundlagen von Achtsamkeit und Meditation erläutert.