Kopf voll, Hirn leer

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Kopf voll, Hirn leer

konzentriert und leistungsfähig bleiben trotz permanenter Reizüberflutung

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Author: Nussbaum, Cordula (author)

Year: 2023

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mbk Nus	Status: available	Reservations: 0	Due date:

Content

In Zeiten von Digitalisierung und Multitasking fällt es immer schwerer sich auf eine Sache zu konzentrieren. Der Ratgeber erklärt, u.a. mit Blick auf die neusten Erkenntnisse aus der Hirnforschung, wie mit der eigenen Zeit und den eigenen Ressourcen wieder selbstbestimmter agiert werden kann.