Yin Yoga

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Yin Yoga

achtsames Üben für innere Ruhe & Entspannung

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Author: Baumgartner, Helga

Year: 2016

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Bau	Status: available	Reservations: 0	Due date:

Content

Handbuch zum ruhigen "Yin Yoga" mit theoretischen Erläuterungen von Yin/Yang, Chi/Prana, Chakren, Meridianen, Fünf-Elemente- und Typenlehre. Gezeigt und erklärt werden 26 Einzelhaltungen sowie Beispielsequenzen, Meditationen und Ruhehaltungen. Mit gesprochenen Sequenzen auf CD.