Gehirn gut, alles gut!

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Gehirn gut, alles gut!

wie du Krankheiten vorbeugst, deine Psyche stärkst und dein koginitives Potenzial entfaltest

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Author: Lange, Catherine de (author)

Year: 2023

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Medizin	Shelfmark: Vcm Lan	Status: available	Reservations: 0	Due date:

Content

Wissenschaftliche Erkenntnisse verständlich erläutert: Gehirngesundheit, Stärkung von Psyche und geistiger Fitness mit Ernährung, Schlaf, Bewegung, Mentaltraining, Sozialleben, körperlicher Gesundheit, gesunden Gewohnheiten. Zusatz-Informationen und praktische Tipps, erläuternde Grafiken.