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Gut schlafen - erholt aufwachen

Meditation für einen friedlichen Schlaf

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Author: Hühn, Susanne (author)

Medium identifier: CD-Entspannung

Year: 2019

Compact Disc

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Text	Shelfmark: CD Blau	Status: available	Reservations: 0	Due date:

Content

Wenn die Gedanken unaufhörlich kreisen, alles Schäfchenzählen nichts bringt und Sie sich schlaflos hin- und herwälzen, ist es kein Wunder, wenn Sie sich am nächsten Tag wie gerädert fühlen. Der Energielevel ist ganz unten, die Konzentration fehlt, und jeder Punkt auf der To-do-Liste ist einer zu viel. Mit der Einschlafmeditation von Susanne Hühn können Sie aus dem Gedankenkarussell aussteigen. Sie befreien sich von den Erwartungen, Erinnerungen und Befürchtungen, entspannen sich, sind ganz im Moment und finden endlich tiefen und erholsamen Schlaf.