Autogenes Training

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E-Medium

Autogenes Training

das Original Übungsheft

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Author: Schultz, Johannes Heinrich

Medium identifier: E-Medien

Year: 2010

eBook

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Branch: Onleihe	Location 3:	Subject type:	Shelfmark:	Status: Nur online verfügbar	Reservations: 0	Due date:

Content

Seit Jahrzehnten bietet diese Original-Anleitung vom Erfinder des Autogenen Trainings einen sicheren Einstieg. Dank der knappen, präzisen und übersichtlichen Darstellung erlernen Sie die Grundstufe des Autogenen Trainings ganz leicht. Schritt für Schritt erfahren Sie, wie Sie die Empfindung von Ruhe, Wärme und Schwere jederzeit selbst hervorrufen können. Zu allen Fragen finden Sie in der aktualisierten Fassung bewährten Rat aus der Praxis.