Meditation

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Meditation

mehr Klarheit und innere Ruhe ; [Übungsprogramme auf CD mit 70 Min. Laurfzeit]

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Author: Mannschatz, Marie

Year: 2015

Series: GU Multimedia

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Man	Status: available	Reservations: 0	Due date:

Content

Die Medienkombination aus Buch und Audio-CD (Laufzeit: ca. 70 Minuten) vermittelt praxisnah die Grundlagen von 2 aus dem Buddhismus stammenden Meditationsformen, der Achtsamkeits- und der Metta-Meditation. 8 Meditationen helfen zu mehr Ruhe, Gelassenheit und Lebensqualität (5 davon auf der CD).