Das kleine Hörbuch der Ruhe und Gelassenheit

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Das kleine Hörbuch der Ruhe und Gelassenheit

ganz entspannt die Stürme des Alltags meistern

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Author: Bush, Ashley Davis (author)

Medium identifier: CD-Text

Year: 2018

Series: Das kleine Buch; 02

Compact Disc

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Ratgeber	Shelfmark: CD Blau	Status: available	Reservations: 0	Due date:

Content

Wenn der Alltag stresst und der Kopf nicht zur Ruhe kommen will, kann dieses bezaubernde Hörbuch Wunder wirken. Ashley Davis Bush präsentiert einfache Übungen, die in Minutenschnelle helfen, gelassener durchs Leben zu gehen. Egal, ob Sie mit dem Auto im Stau stecken oder eine lange To-do-Liste abarbeiten müssen – für jede Situation gibt es die passende Technik, um Körper und Geist zu entspannen und den Puls wieder zu beruhigen.

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