Beckenboden-Training

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Beckenboden-Training

mit einfachen und lustvollen Übungen zu mehr Stabilität und Körpergefühl

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Author: Lang-Reeves, Irene; Villinger, Thomas

Year: 2015

Series: GU Multimedia

Medienpaket

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Medizin, Innere Medizin	Shelfmark: Vel 7 Lan	Status: available	Reservations: 0	Due date:

Content

Der Beckenboden ist für viele Frauen ein Thema - vor allem dann, wenn er geschwächt ist: Inkontinenz, Gebärmutter- und Blasensenkungen, Rückenbeschwerden, allgemeine Schwäche sowie sexuelle Probleme können die Folge sein. Auch Ärzte wie der Gynäkologe Dr. med. Villinger bestätigen, dass Beckenbodentraining in den meisten Fällen hilft, und empfehlen es außerdem als vorbeugende Maßnahme. Irene Lang-Reeves hat ein effektives, leicht nachvollziehbares Training entwickelt. Das Besondere daran: Es kann Schritt für Schritt in den Alltag integriert werden.