Genial vital!

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Genial vital!

wer seinen Körper kennt, bleibt länger jung

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Author: Adler, Yael (author)

Year: 2023

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Älter werden	Shelfmark: Vbx Adl	Status: available	Reservations: 0	Due date:

Content

Nahezu für jeden Teil des menschlichen Körpers wird der Alterungsprozess beschrieben und Gegenmaßnahmen aus den Bereichen Ernährung und Lebensstil aufgezeigt. Mit vielen "Vital-Hacks" zu Ernährung, Bewegung und Körperpflege.