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Ganderkesee	CD Blau

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Be mindful - Einfach mal abschalten

Wie Meditieren dein Leben entstresst

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Medium identifier: CD-Entspannung

Year: 2018

Compact Disc

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Ratgeber	Shelfmark: CD Blau	Status: borrowed	Reservations: 0	Due date: 5/16/2024

Content

Immer auf dem Sprung, von einer Aufgabe zur nächsten hetzen - die Anforderungen unseres Alltags lassen uns manchmal schier verzweifeln. Be mindful schafft schnell und wirksam Abhilfe: Einfach mal bewusst abschalten, radikal entschleunigen - und meditieren. Nein, dafür müssen wir nicht stundenlang auf dem Meditationskissen sitzen. Ein paar Minuten am Tag reichen aus, um spürbar ausgeglichener, gelassener und gesünder zu werden und neue Lebensenergie zu tanken.