Dauernervosität überwinden

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Dauernervosität überwinden

5 praxiserprobte Bausteine gegen innere Unruhe, Spannungszustände und nervöse Tics. Mit dem Vagusnerv in die Balance

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Author: Nunius, Dr. Sabine (author)

Year: 2023

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Gelegentlich nervös werden, sich unruhig fühlen, eine stressige Phase durchleben – wer kennt das nicht? Wenn jedoch das Wechselspiel von Anspannung und Entspannung, von Gefordertwerden und Loslassen aus der Balance gerät und man sich dauerhaft nervös fühlt, sollte man handeln. Wie entsteht eigentlich Stress und wie welche Übungen helfen bei innerer Unruhe? Welche Rolle spielen das Autonome Nervensystem und der Vagusnerv? Und welche Techniken helfen dabei, nervöse Angewohnheiten loszuwerden? Auf diese und viele weitere Themen gehen Dr. Sabine Nunius und Christian Koch ein. Für ihren Ratgeber haben die beiden ihre Arbeitsschwerpunkte vereint und effektive Strategien entwickelt, die aus der Dauerunruhe heraushelfen.