Yoga gegen dunkle Tage

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Yoga gegen dunkle Tage

Asanas und Meditationen bei Kummer und Krisen

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Author: Wagner, Karo

Year: 2018

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Wag	Status: available	Reservations: 0	Due date:

Content

Selbsthilferatgeber für burnoutgefährdete, hypersensitive oder depressive Menschen. Mit wohltuenden, leichten Übungen aus Vinyasa Yoga, Yin Yoga und restorativem Yoga, stärkenden Meditationen, Atem- und Achtsamkeitsübungen sowie einem Notfallplan für dunkle Tage. Für Anfänger geeignet.