50 Workouts Yoga

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50 Workouts Yoga

die besten Übungsreihen für Kraft, Beweglichkeit und Entspannung

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Author: Brinkmann, Katharina

Year: 2018

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Bri	Status: available	Reservations: 0	Due date:

Content

Breites Spektrum an Yogaprogrammen für verschiedene Zielsetzungen: Als Tagesbegleiter, zur Kräftigung und Stabilisation, bei körperlichen Beschwerden und Schmerzen, zum mentalen und spirituellen Ausgleich oder zur sportartspezifischen Unterstützung. Mit Beschreibungen sämtlicher Übungen.