Stretching-Bibel

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Ganderkesee	Ybk Wil

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Stretching-Bibel

die besten Übungen für maximale Fitness und Beweglichkeit

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Author: Williamson, Lexie

Year: 2018

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk Wil	Status: available	Reservations: 0	Due date:

Content

Die Autorin stellt Basisdehnübungen von Nacken und Schultern bis Unterschenkel und Füßen vor und anschließend Dehnprogramme für die unterschiedlichsten Zielgruppen wie Pendler, Kinder, Senioren, Einsteiger etc. und Dehnübungen für verschiedene Sportarten.