Mit Yoga durch die Wechseljahre

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Mit Yoga durch die Wechseljahre

Balance und Vitalität in der neuen Lebensphase

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Author: Seitz, Anand Martina

Year: 2018

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck 1 Sei	Status: available	Reservations: 0	Due date:

Content

Der Selbsthilferatgeber unterstützt Frauen in den Wechseljahren, diese Zeit des Wandels und Werdens als spirituellen Wachstumsprozess zu verstehen und körperliche und psychische Beschwerden wirkungsvoll zu lindern. Mit dynamischen Körperübungen, Atemtechniken und Meditationen.