50 Workouts Beweglichkeit

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50 Workouts Beweglichkeit

dehnen, schwingen und rollen - die besten Übungsreihen

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Author: Brinkmann, Katharina (author)

Year: 2019

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & schön	Shelfmark: Ybk Bri	Status: available	Reservations: 0	Due date:

Content

Enthalten sind 50 Workouts, die zu mehr Beweglichkeit führen sollen. Zu Beginn Sachinformationen zum Thema Beweglichkeit, anschließend Workouts zwischen 10 und 45 Minuten Dauer für Einsteiger bis Fortgeschrittene, im letzten Teil werden alle Übungen ausführlich erklärt.