Natürlich fit und schlank

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Natürlich fit und schlank

das Erfolgsprogramm des Trainers von Sophia Thiel

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Author: Demir, Ercan (author); Wolff, Julien (author)

Year: 2019

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & schön	Shelfmark: Ybk Dem	Status: available	Reservations: 0	Due date:

Content

Der Fitness-Ratgeber von Ercan Demir, Trainer von Fitness-Ikone Sophia Thiel, zeigt, wie man richtig und effektiv trainiert, Muskeln aufbaut, stärker wird und dabei auch abnimmt mit einer bewussten, ausgewogenen Ernährung.