15 Minuten Pilates für jeden Tag

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15 Minuten Pilates für jeden Tag

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Author: Ungaro, Alycea (author)

Year: 2019

Medienpaket

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & schön	Shelfmark: Ybk Ung	Status: available	Reservations: 0	Due date:

Content

Kompakter Pilateskurs für Anfängerinnen und Geübte mit Hintergrundinformationen, zahlreichen Tipps und vier aufeinander aufbauenden Pilatesprogrammen (Basics, stehend, liegend, dehnend). Detailliert in Wort, Bild und mit Videomaterial auf DVD erklärt. Mit weiterführenden Adressen und Medien.