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Die Bewegungs Docs - Bewegung als Medizin

Schritt für Schritt gesund und fit werden

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Author: Hümmelgen, Melanie (author); Riepenhof, Helge (author); Sturm, Christian Andreas (author)

Year: 2020

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & schön	Shelfmark: Vc Hue	Status: borrowed	Reservations: 0	Due date: 5/25/2024

Content

Runter vom Sofa: Die "Bewegungs-Docs" des NDR-Fernsehens zeigen, dass Bewegung bei vielen Volkskrankheiten wirksamer und schonender wirkt als Medikamente. Mit einem umfangreichen Übungsteil für den Alltag zur Stärkung von Muskeln und Ausdauer.