Beweglichkeit durch Dehnen, Faszienmassage und Mobility-Training

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Ganderkesee	Ybk Del

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Beweglichkeit durch Dehnen, Faszienmassage und Mobility-Training

schmerzfrei und leistungsstark in Sport und Alltag

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Author: Delp, Christoph (author)

Year: 2020

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk Del	Status: available	Reservations: 0	Due date:

Content

Ratgeber zum Training der Beweglichkeit, der sehr allgemein verständlich informiert und kompakt verschiedene Möglichkeiten des Trainings aufzeigt. Mit ausführlichen Übungsanleitungen und vielen illustrierenden Farbfotos.