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7 Minuten am Tag

endlich gesünder leben : ein Buch, das Ihre Gesundheit für immer verbessert

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Author: Rubin, Franziska (author)

Year: 2020

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vc Rub	Status: borrowed	Reservations: 0	Due date: 5/10/2024

Content

Sieben Minuten täglich reichen, um ungesunde Alltagsgewohnheiten in gesunde Verhaltensweisen zu ändern. Dabei helfen Tipps aus der Naturheilkunde, Ernährung, Anti-Stress-Maßnahmen, Selbstreflexion, Bewegung, Sozialverhalten und Wellness. Das Programm verspricht Erfolg.