Das einfachste Rücken-Buch aller Zeiten

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Das einfachste Rücken-Buch aller Zeiten

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Author: Adler, Kristin (author); Fengler, Arndt (author)

Year: 2021

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vel Adl	Status: available	Reservations: 0	Due date:

Content

Schritt-für-Schritt-Anleitungen mit großformatigen Fotos für eine schnelle Umsetzung eines Rückenbewegungsprogrammes, das sich mit wenig Zeit in den Alltag einbauen lässt. Mit vier längeren Übungsprogrammen zur morgendlichen Stärkung, täglicher Routine oder Vorbereitung für einen rückenfordernden Tag.