Faszien-Yoga für Schultern, Nacken und Handgelenke

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Faszien-Yoga für Schultern, Nacken und Handgelenke

effektive Übungen aus der Yoga-Therapie

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Author: Schmidt, Lucia (author)

Year: 2021

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck Schmi	Status: available	Reservations: 0	Due date:

Content

Eine ungünstige Körperhaltung durch langes Sitzen an PC oder Smartphone lässt die anpassungsfähigen Faszien verkleben und sorgt dadurch für Beschwerden in Schultern, Nacken und den Handgelenken. Vorgestellt werden 50 effektive Übungen aus der Yogatherapie, die diese Regionen stärken und entlasten.