Fitnesswandern

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Fitnesswandern

wie Du beim Wandern effektiv in Form kommst : die besten Übungen auf Tour

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Author: Uzulis, André (author)

Year: 2021

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk Uzu	Status: available	Reservations: 0	Due date:

Content

Wanderratgeber, der auch Fitness-Übungen zur Mobilisation, Muskelkräftigung und Verbesserung der Koordination enthält, die in eine Wandertour integriert werden können. Mit einer Einführung ins Wandern, sowie zahlreichen farbigen Foto-Illustrationen zu den Übungen.