15 Minuten Stretching für jeden Tag

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Ganderkesee	Ybk Mar

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15 Minuten Stretching für jeden Tag

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Author: Martin, Suzanne (author)

Year: 2022

Medienpaket

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk Mar	Status: available	Reservations: 0	Due date:

Content

Der Ratgeber enthält vier verschiedene Dehnprogramme, die pro Tag nur 15 Minuten in Anspruch nehmen. Der Schwerpunkt liegt auf Beweglichkeit Haltung und Atmung. Die Übungen gibt es zusätzlich auf beiliegender DVD, sowie online abrufbar. Mit vielen Illustrationen.