Die Welt ist dein Gym

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Die Welt ist dein Gym

33 Mikro-Workouts für jederzeit und überall

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Author: Winkler, Nina (author)

Year: 2022

Series: Women's health

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk Win	Status: available	Reservations: 0	Due date:

Content

33 kurze und beliebig kombinierbare Fitness-Übungseinheiten von Yoga über Pilates, Stretching, Functional Fitness und Cardio-Training bis zum Hochintensiven Intervalltraining (HIIT).