Die 1-Minuten-Strategie

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Die 1-Minuten-Strategie

wie Sie mit Micro-Preps gesünder werden und Ihr Leben verlängern

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Author: Lekutat, Carsten (author)

Year: 2022

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vc Lek	Status: borrowed	Reservations: 0	Due date: 5/21/2024

Content

Nach dem Ratgeber des TV-Arztes Lekutat lässt sich ein gesunder Lebensstil mit minimalem Aufwand erreichen: durch eine einminütige Einheit täglich aus den Bereichen Bewegung, Ernährung oder Stressabbau.