Faszien-Training

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Ganderkesee	Ybk 8 Fas

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Faszien-Training

jünger, schöner & beweglicher

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Year: 2015

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 8 Fas	Status: available	Reservations: 0	Due date:

Content

Kompakte Einführung mit reich bebildertem Übungsteil zum Thema "Faszien-Training", mit theoretischer Einführung und sportmedizinischen Informationen. Der Schwerpunkt liegt auf dem Übungsteil mit Trainingseinheiten zur Beweglichkeit, Dehnung und als Anti-Aging-Programm mit und ohne Hilfsmittel.