Schulter-Nacken-Training

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Schulter-Nacken-Training

für eine bessere Körperwahrnehmung, mehr Kraft, Stabilität und Balance

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Author: Thomschke, Ronald

Year: 2017

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vel 7 Tho	Status: available	Reservations: 0	Due date:

Content

Der auf gesunde Körperhaltung spezialisierte Sportdozent richtet seinen Trainingsratgeber an alle, die unter Verspannungen und Schmerzen in der Nacken-Schulterregion leiden. Er informiert über die Ursachen der Probleme und zeigt sein Übungsprogramm aus Mobilisation, Kräftigung und Dehnung.