Power-Fitness zu Hause

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Power-Fitness zu Hause

effektive Übungen mit dem Eigengewicht oder einfachen Geräten

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Author: Hempel, Susann

Year: 2017

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 8 Hem	Status: available	Reservations: 0	Due date:

Content

Der Ratgeber für das Training zu Hause umfasst Muskelkräftigung, Dehnung und Faszientraining mit wenigen, gängigen Geräten, wie z.B. Gymnastikball und Rolle. Die Übungen sind sehr gut angeleitet und illustriert, auch durch Videos, über einen Link oder per QR-Code abrufbar. Ideal für Einsteiger/-innen.