Muskeltraining für Späteinsteiger

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Ganderkesee	Ybk 31 Tsc

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Muskeltraining für Späteinsteiger

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Author: Tschirner, Thorsten

Year: 2018

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Ybk 31 Tsc	Status: available	Reservations: 0	Due date:

Content

Ratgeber zur Muskelkräftigung für Ältere, bzw. Personen die lange pausiert haben. Mit Übungen ohne Gerät bzw. mit Kurzhanteln, gut angeleitet und illustriert, inklusive drei ausgearbeiteter Work-outs. Alle Übungen/Work-outs auch auf beiliegender DVD, ebenso als kostenloser Stream verfügbar.