Selbstbewusstsein trainieren für Dummies

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Selbstbewusstsein trainieren für Dummies

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Author: Branch, Rhena (author); Willson, Rob (author)

Year: 2021

Series: ... für Dummies

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Psychologie	Shelfmark: Mcl Bra	Status: available	Reservations: 0	Due date:

Content

Umfassend und alltagstauglich werden die Hintergründe von Selbstzweifeln und geringem Selbstbewusstsein in Privat- und Berufsleben erklärt und Techniken aus der Kognitiven Verhaltenstherapie vorgestellt, mit deren Hilfe sich Selbstbewusstsein trainieren lässt.