Muskeln

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Ganderkesee	Ybk 3 Man

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Muskeln

die Taschenbibel

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Year: 2012

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Sport	Shelfmark: Ybk 3 Man	Status: available	Reservations: 0	Due date:

Content

Übungen für individuelles Krafttraining in 3-D-generierten, anatomischen Muskeldarstellungen mit Schritt-für-Schritt-Anleitung. Zum Aufwärmen, Muskelaufbau, Kraftausdauertraining und Maximalkrafttraining.