Der Lauf-Coach

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Ganderkesee	Ybm Lau

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Der Lauf-Coach

gezieltes Training vom Einstieg bis zum Marathon

0 ratings

Year: 2015

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Sport	Shelfmark: Ybm Lau	Status: available	Reservations: 0	Due date:

Content

eben Grundwissen zu Biomechanik, Ernährung, Ausrüstung und Verletzungsvermeidung bietet der Coach Trainingspläne für unterschiedliche Leistungsstufen und viele Anleitungen mit genauen Fotofolgen zu Aufwärm-, Dehn- und Kraftübungen.