Die Run Walk Run-Methode

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Die Run Walk Run-Methode

jeder kann laufen

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Author: Galloway, Jeff

Year: 2016

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Sport	Shelfmark: Ybm Gal	Status: available	Reservations: 0	Due date:

Content

Mit der Galloway-Methode können sich Laufanfänger wie auch erfahrene Läufer ihr Trainingsprogramm mit Gehpausen so zusammenstellen, dass sie verletzungsfrei und erfolgreich laufen.