Handbuch Ultrawandern

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Handbuch Ultrawandern

Ausrüstung - Vorbereitung - Training : 100 km in 24 h, 50 km in 12 h

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Author: Nonnenmann, Stefanie (author); Niedermeier, Wolfgang (author)

Year: 2021

Sachbuch

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Sport	Shelfmark: Ybr Non	Status: available	Reservations: 0	Due date:

Content

Ultrawandern bedeutet 50, 100 oder mehr Kilometer am Stück und in einem vorgegebenen Zeitlimit zu absolvieren. Um solche Distanzen erfolgreich und unbeschadet zu überstehen, ist Training gefragt. Dieses Handbuch liefert Tipps zu einer optimalen Vorbereitung, zu Ausrüstung und Planung.