Männer 40+

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Männer 40+

Jünger. Fitter. Stärker. : Der 8-Wochen-Fitnessplan für Männer

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Author: Roberts, Matt (author)

Year: 2020

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & schön	Shelfmark: Ybk Rob	Status: available	Reservations: 0	Due date:

Content

Achtwöchiges Anti-Aging-Programm für Männer ab 40 für mehr Fitness, Energie, Selbstvertrauen, sexuelle Leistungsfähigkeit und einen definierten Körper. Bietet Ratschläge zu Ernährung, Stressabbau, Schlaf und Muskeltraining an/mit Trainingsgeräten im Fitnessstudio.