Rücken-Akut-Training mit DVD

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Rücken-Akut-Training mit DVD

mit Bewegung zu einem schmerzfreien Alltag]

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Author: Froböse, Ingo

Year: 2015

Series: GU Multimedia

Sachbuch

available

Copies

Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Ganderkesee	Location 3:	Subject type: Fit & Schön	Shelfmark: Vck Fro	Status: available	Reservations: 0	Due date:

Content

Rücken-Papst Prof. Dr. Ingo Froböse hat ein ausgeklügeltes Programm erarbeitet, das für Menschen mit akuten Schmerzen ebenso geeignet ist wie für chronisch Geplagte. Nach einer kurzen Einführung über Entstehung und Ursache von Rückenschmerzen werden knapp 50 Übungen in Wort und Bild vorgestellt, die, untergliedert nach Rückenbereichen, zunächst die akuten Schmerzen lindern, dann die Ursache bekämpfen und für die Zukunft dauerhaft den Rücken stärken.