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Nackenschmerzen

Naturheilkunde und Selbsthilfe

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Author: Rampp, Thomas (author)

Year: 2022

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Onleihe	Location 3:	Subject type:	Shelfmark: Ram	Status: Nur online verfügbar	Reservations: 0	Due date:

Content

Nackenschmerzen sind ein Volksleiden. Meist sind sie funktionell, das heißt ohne organische Ursache. Sie entstehen durch einseitige Haltung, etwa bei der Bildschirmarbeit, und fehlenden Ausgleich. Bewegungstherapie und naturheilkundliche Selbsthilfe sind wissenschaftlich gut untersucht und nachhaltig wirksam. Der vorliegende Ratgeber zeigt, wie Sie mit Yoga, Schröpftherapie und vielen anderen Anwendungen den Schmerz lindern und die Anspannung lösen können.