Keine Zeit und trotzdem fit

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E-Medium

Keine Zeit und trotzdem fit

Minutentraining für Vielbeschäftigte

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Author: Kunhardt, Marlen von; Kunhardt, Gert von

Medium identifier: E-Medien

Year: 2007

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Content

Für Vielbeschäftigte ist Bewegung nicht nur ein notwendiger Ausgleich, sondern auch wichtig, um im stressigen Arbeitsalltag leistungsfähig bleiben zu können. Doch wer hat schon Zeit und Lust, nach einem langen Arbeitstag noch anstrengende Trainingseinheiten im Fitnessstudio zu absolvieren oder stundenlang joggen zu gehen?