Mama-Fitness

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Branch	Shelfmark
Schierbrok	Vcm Nag

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Mama-Fitness

Freude an Bewegung für dich und dein Kind

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Author: Nagl, Canan (author)

Year: 2021

Sachbuch

available

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Branch	Location 3	Subject type	Shelfmark	Status	Reservations	Due date
Branch: Schierbrok	Location 3:	Subject type: Leben mit Kindern, Gesundheit & Ernährung	Shelfmark: Vcm Nag	Status: available	Reservations: 0	Due date:

Content

Das Fitnesskonzept "Mamafreude Fitness" bietet abwechslungsreiche Übungen mit und ohne Geräte, die einzeln oder gebündelt ("10-Minuten-Work-outs") in den turbulenten Mamaalltag integriert werden können. Mit Atemübungen, Mutter-Kind-Einheiten und Rezepte für eine gesunde, alltagstaugliche Ernährung.